Continuing yesterday's theme: it is not the hard runs in the schedule that you prepare for, but the inconspicuous ones that can wear you down. Six miles recovery with a few strides, how hard can that be? Actually, not that hard, but I felt exhausted afterwards. Tomorrow is rest day, and then a 17 mile long run. But I will be mentally ready for that one!The virtual run is through the water right now, crossing over from Long Island to Connecticut. The end is in sight with the coast of New England on the horizon!
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